./0000755000000000000000000000000013350446615007720 5ustar rootroot./public_html/0000755000000000000000000000000013350446615012222 5ustar rootroot./public_html/wp-config.php0000644000000000000000000000576613346137662014646 0ustar rootroot Knee Pain Treatment | 3C Care Chiropractic and Physiotherapy Vietnam

Knee Pain

Knee Pain is a common problem with many possible causes, from acute injuries to complications of medical conditions. Knee pain can be localized to a specific area of the knee or be diffuse throughout the joint.

It can be aggravated by exercise, climbing up or down the stairs, after sitting or walking for a long time and sometimes even without moving. A knee pain can be experienced because of the surrounding muscles and their use, or be triggered by other problems (such as a foot or a hip injury). It is a common pain experienced by people of all ages from still growing teenager to the eldest.

Effective treatment

Our doctor will set up a personalized program to relieve your pain as quickly as possible. The most traditional treatment chiropractic uses is called “spinal adjustment”. It is a manual manipulation which consists at returning mobility to a vertebra or joint. This treatment decreases muscle tension, nerve pressure, improves posture and efficiently reduces the pain. Depending on the cause of the knee pain you experience, the doctor can use additional therapies such as: advanced muscle therapy, specific spinal exercises, rehabilitative exercises, ultrasound, High intensity laser, shockwave therapy, electro-stimulation.

Chiropractic and physiotherapy offer a safe, non invasive solution which gives long term results without the use of drugs or surgery.

Causes and symptoms

In most of the time knee pain can be classified in two different categories: acute (traumatic) or chronic (degenerative). The symptoms of chronic knee pain are often the consequences of repetitive stresses over the knee joint resulting in joint abnormality or arthritis. Chronic knee pain may present as a constant ache, sharp, shooting pain when in use, dull burning discomfort, chronic swelling and pain during or after physical activity.

Acute knee pain is often  related to an accident or a sport injury. The main structures involved are: internal or external collateral ligament, anterior or posterior cruciate ligament, patellar ligament, internal and external menisci, femoro-patellar joint, adductor muscles, quadriceps muscle, tensor facia lata muscle.

Our process

We thoroughly combine postural, orthopedic, neurologic and balance tests to find the structure involved. The severity of the injury will then determine the expected healing time and the most appropriate treatment.

Another important part of the treatment is to treat associated pain. Indeed, there is rarely an isolated knee problem. Most of the patients with knee pain are also experiencing low back pain or even sciatica. The goal of the chiropractic treatment is then to analyze the other joints (hips, ankles, and spine) to discover any other abnormality. By treating the whole body, we obtain faster results and maintain the progress longer.

Based on the diagnosis, the treatment might differ but in most of the cases the best program would be as follow a combination of chiropractic and Physiotherapy (read more about it)


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"Chiropractic, a safe, gentle and effective treatment for knee pain."

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